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  • EXERCISE TIP#2: MOVE IT!

    Just had a great workout! A circuit of kettlebells, resistance stretching, jump rope and Tai Chi ball drills … now approaching 7 decades, training is more fun than ever. Years of contact sports can exact a toll, but it also becomes the impetus for learning how to heal. The aging process tends to soften the rigidity in mind and body, when you get the hang of it.

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  • EXERCISE TIP #1: THE SIMPLE, AMAZING DEAD LIFT

     

    Higher motor neurons activate as finger flexors grip the bar … lower back muscles instinctually tense. Intention directs ground force through Kidney 1, as body and gravity bend to your will.

     

    The deadlift is a simple resistance exercise requiring the coordinated effort of complex muscle groups. Present core training fitness trends largely overlook this king of lifts in favor of pilates and balance balls. Okay … I’m old school, but I challenge anyone to correctly execute 4-5 sets of intense kettlebell or barbell deadlifts, and see if your core isn’t talking to you in the AM!

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