Breathing should be anything but unconscious. On this episode of Alfacast we break down easy to learn breathing techniques that will heal anything and everything! The ultimate cure has been right under your nose, so why aren’t doctors taught the power of breath?

Old world breathwork has been demystified, researched and simplified. What’s more is that it’s free, can’t be regulated and available for use whenever you’re ready for pro-active self-empowerment.